Beauty Sleep

Beauty Sleep! Your skin rests and repairs at night! Here are a few things that you can do to help get the best night's sleep possible! - sleep with a humidifier on - make sure your room is as dark as possible - sleep with an eye mask on - Use a silk pillowcase (great for wrinkles and makes hair smoother) - go to sleep and wake up at the same time everyday. The body loves routine! - avoid sleeping on your face images-11

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